The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This exercise is a great way to focus on and define your…
The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release it back…
The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level using primarily your leg and hip muscles, but with the assistance…
